The Courage to Hear Your Call
Are you at a crossroads, sensing the pull of something more? You may have built a successful career, nurtured a family, or checked every box that society placed before you. You might even be in a relationship that looks perfect on the outside. Yet, something inside still whispers: "This isn’t it."
That’s your call. And it’s time to listen.
I know that feeling well. That’s why I created The Courage to Hear Your Call, a 7-week self-paced online course designed to help you cut through the noise, silence your inner critic, and get crystal clear on what YOU truly want. Through self-inquiry, emotional release, and embodiment practices, you’ll uncover what’s been holding you back—whether it’s past emotions, traumas, intrusive thoughts, or the voices of others keeping you stuck in a loop.
If you don’t clear the energy from the past, it will keep showing up in your present. This course will help you release what no longer serves you so that you can finally move forward with clarity. You’ll learn techniques to rinse stuck emotions and break free from the patterns that have kept you repeating the same routines, putting you on the path to healing, empowerment, and self-trust enabling you to move forward with clear direction.
The Course is For You If:
You feel stuck and unsure about what’s next.
You’ve spent years meeting others’ expectations but have lost sight of your own desires.
You struggle to hear your own voice over the noise of fear, doubt, and outside influences.
You keep reliving the same emotional patterns and want to break free.
You long for clarity, courage, and a renewed sense of purpose.
The Courage to Hear Your Call is designed to guide you through this inner crossroads. Through proven practices in self-inquiry, emotional release, and embodiment, you’ll uncover the clarity and confidence you need to move forward.
Your truth is waiting to be heard. You don’t need permission to claim what you truly want. You just need the courage to listen.
Are you ready to cut through the noise, release the past, and hear your call?
Enroll Now and begin your journey to clarity and self-trust.
Meet Your Guide
Hi, I’m Mia Togo. With over 40 years of experience in therapy, psychology, and energy healing. As a Certified Coach (IPEC) and Expert Yoga Teacher, I blend therapy, yoga, and energy work to create a holistic approach to emotional and physical well-being.
I have the privilege of teaching yoga with YogaWorks (US) and Home Wellness (UK).I’ve had the privilege of guiding hundreds of people through transformative lasting shifts.
My clients often come to me when they’ve had enough. Enough of the stuckness, the self-sabotage, and the constant questioning. Through our work, they’ve found clarity, reclaimed their inner power, and stepped into lives they never thought possible. Now, it’s your turn.
What People Are Saying
"Mia's guidance is equal parts tender and tough love, but compassionate throughout. She taught me how to ask the hard questions, to dig deep & acknowledge all that came up, and to process for my own growth." - Grace
"Working with Mia is one of the best investments I've ever made in myself. Mia brings a grace and grit that only someone who has worked through many layers of their own experience can bring to the table." - Dania Jimine
What’s Included in the course ?
7 Self-Paced Modules covering emotional release, navigating fear, identifying your inner voice, and stepping into alignment.
Emotional Rinsing Journal Exercises: Using the rinsing techniques that I employ with my 1:1 clients, you'll develop practical tools to process and release emotions that are keeping you stuck, enabling you to move forward with confidence.
Downloadable PDFs with guided exercises, reflection prompts, and journaling practices.
Lifetime Access to revisit the material whenever you need it.
Bonus Resources including embodiment practices, meditations, and real-life integration tips.
Practical Tools that you can apply daily to reduce anxiety, build resilience, and make empowered decisions.
A Preview Of What’s Inside
Week 2 – Overcoming Unconscious Fears and Limiting Beliefs
When it comes to living out our calling, we often get blindsided by unconscious fears. These fears raise their heads like little gremlins, whispering words of insecurity and doubt that can derail us from our course.
In this week, you’ll learn to uncover and spot the unconscious beliefs holding you back. Through journaling exercises, you’ll dive deep into your thoughts to identify the roots of your fears. Guided meditations will help you ground yourself, creating space to release voices holding you back. A curated music playlist will support your self-reflection journey.
By the end of this week, you’ll have clarity on the obstacles holding you back, and tools to navigate and release them so you can move forward confidently on your path.
Snippet of Week 2 coaching session.
Week 3 - Who’s Really in Control?
Now that you're in the driver’s seat, it's time to recognize who tries to take control. This week, you’ll explore the role of the ego, how High Ego seeks control and judgment while Low Ego keeps you small and stuck.
You’ll learn to shift from command to connection, allowing your Authentic Self to guide you forward. Through this process, you’ll uncover why we resist change, how to break free from familiar patterns, and how to embrace growth—even when it feels uncomfortable. It’s time to release control, trust the journey, and step fully into your true path.
Snippet of Week 3 coaching session.
Find Your Truth. Answer the Call.
Find Your Truth. Answer the Call.
For just £199, you’ll gain lifetime access to the tools and practices that can transform your life from the inside out. Courage To Hear Your Call course includes 👇