Join Mia on the mat In A London Studio or online through livestream.

Teaching schedule

  • Home (In Studio)

    6:00pm - 7:15pm | London Time

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  • Home (In Studio)*

    9:30am -10:45am | London Time

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I’m still filming current classes for YogaWorks and its students, although they are no longer offered live.

You can also find many of my previous classes through YogaWorks.

mia's teaching style

Ever wondered what Vinyasa actually means?

Vinyasa is a Sanskrit word comprised of Nyasa ‘to place’ and Vi ‘in a special or sacred way’.’ So Vinyasa can be translated as ‘to place something in a sacred and special way.’

Flowing through a Vinyasa yoga class requires us to have mindfulness between one moment and the next. It shows us that all forms are impermanent, cannot possibly be held onto, and that all movements have a clear beginning, middle and end. Vinyasa teaches us to release our attachment towards an outcome, knowing that the dissolution of one posture, gives rise to another.

With a strong focus on alignment and modifications, Mia’s classes are generally suitable for all student levels. After all, this is what yoga is all about, the sense of union with each other, and with all that is around us.

Portugal: A Restorative Retreat in the Algarve with Mia Togo.

JUNE 22 – 27, 2027

Olhão, Portugal

Join me in the beautiful seaside town of Olhão, Portugal, for six days of yoga, connection, rest, and renewal with Curated Yoga Retreats. Together, we'll enjoy daily yoga, meaningful conversations, island excursions, nourishing meals, a relaxing massage, and time to simply slow down and be. Set within the stunning Casa Fuzetta, named one of the world's top retreat destinations by Travel + Leisure and Condé Nast Traveller, this retreat is an invitation to step away from routine, reconnect with yourself, and embrace the joy of mindful living.

Whether you're looking to deepen your practice, restore your energy, or simply spend time in a beautiful setting surrounded by inspiring people, I'd love for you to join us.

Have questions? Feel free to email me, I'd love to hear from you.

Learn More

  • “Mia unfolded a world within me that was dormant for decades. She has this magical energy you instantly feel when she walks into a room.”

    DINA KRAEMER

  • "Mia’s true gift is seeing, nurturing and sometimes sternly coaxing out the soul of what this practice is, what this life is with each of her students."

    Jackson Lynch

  • “The work is deep and transformative and she holds space so you feel supported the entire way. Mia is a real-life angel to me, her presence and voice stay with you long after completing this program.”

    Katt Beck

  • "As a teacher and a mentor, Mia lends not only her deep understanding of the physical yoga practice, but weaves in her backgrounds in philosophy, movement, psychology and play.”

    Darby McCullough

Yoga Videos

Yoga Videos

  • My YogaWorks

    As a senior teacher at YogaWorks in Los Angeles for many years, I have hours of recorded videos for you to flow along to.

    Free Trial

  • Yoga Anytime

    Like the idea of a 7-day at home retreat? Check out the series I developed with Yoga Anytime with their 30-Day free trial.

    Free Trial

  • Yogis Anonymous

    Featuring many senior teachers, I was honored to join the YA family and contribute a few classes of my own. Free 15-Day trial.

    Free Trial

  • Youtube

    Recordings of some Livestream classes that I have taught from my home studio are available FREE on my channel - please subscribe!

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MORE OFFERINGS

Teacher Training, Retreats, Workshops, & More.

Have a studio or retreat space that you’d like me to bring a workshop to? Need a master teacher trainer to lead a 200 or 300 hour certification? Or want to collaborate on a podcast or online platform centred around wellness? I’d love to hear from you!

Let's chat!