Join Mia on the mat In A London Studio or online through livestream.

Teaching schedule

  • Home (In Studio)

    6:00pm - 7:15pm | London Time

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  • YogaWorks (Online Only)
    3:30pm - 4:45pm | London Time

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  • Home (In Studio)

    10:15am - 11:45am | London Time

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  • YogaWorks (Online Only)
    3:30pm - 4:45pm | London Time

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  • YogaWorks (Online Only)
    4:00pm - 5:15pm | London Time

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  • Home (In Studio)

    11:30am - 12:45pm | London Time

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    YogaWorks (Online Only)
    4:30pm - 5:45pm | London Time

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mia's teaching style

Ever wondered what Vinyasa actually means?

Vinyasa is a Sanskrit word comprised of Nyasa ‘to place’ and Vi ‘in a special or sacred way’.’ So Vinyasa can be translated as ‘to place something in a sacred and special way.’

Flowing through a Vinyasa yoga class requires us to have mindfulness between one moment and the next. It shows us that all forms are impermanent, cannot possibly be held onto, and that all movements have a clear beginning, middle and end. Vinyasa teaches us to release our attachment towards an outcome, knowing that the dissolution of one posture, gives rise to another.

With a strong focus on alignment and modifications, Mia’s classes are generally suitable for all student levels. After all, this is what yoga is all about, the sense of union with each other, and with all that is around us.

Magical Marrakech: A Mystical Return To Self With Mia Togo.

29 May 2026 - 5 June 2026

Marrakesh, Morocco

Join me for Magical Marrakech: A Mystical Return to Self with Mia Togo. We’ll spend 5 nights in the heart of Marrakech and 2 unforgettable nights beneath the stars in the Agafay desert. This retreat is a blend of ritual and adventure. Expect daily yoga and meditation, Moroccan spa rituals, camel rides through the desert, city explorations, belly dancing, mountain magic, nourishing meals, and luxury accommodations. Let this be your time to slow down, reconnect, and realign. 

Have questions? Feel free to email me, I’d love to hear from you.

  • “Mia unfolded a world within me that was dormant for decades. She has this magical energy you instantly feel when she walks into a room.”

    DINA KRAEMER

  • "Mia’s true gift is seeing, nurturing and sometimes sternly coaxing out the soul of what this practice is, what this life is with each of her students."

    Jackson Lynch

  • “The work is deep and transformative and she holds space so you feel supported the entire way. Mia is a real-life angel to me, her presence and voice stay with you long after completing this program.”

    Katt Beck

  • "As a teacher and a mentor, Mia lends not only her deep understanding of the physical yoga practice, but weaves in her backgrounds in philosophy, movement, psychology and play.”

    Darby McCullough

Yoga Videos

Yoga Videos

  • My YogaWorks

    As a senior teacher at YogaWorks in Los Angeles for many years, I have hours of recorded videos for you to flow along to.

    Free Trial

  • Yoga Anytime

    Like the idea of a 7-day at home retreat? Check out the series I developed with Yoga Anytime with their 30-Day free trial.

    Free Trial

  • Yogis Anonymous

    Featuring many senior teachers, I was honored to join the YA family and contribute a few classes of my own. Free 15-Day trial.

    Free Trial

  • Youtube

    Recordings of some Livestream classes that I have taught from my home studio are available FREE on my channel - please subscribe!

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MORE OFFERINGS

Teacher Training, Retreats, Workshops, & More.

Have a studio or retreat space that you’d like me to bring a workshop to? Need a master teacher trainer to lead a 200 or 300 hour certification? Or want to collaborate on a podcast or online platform centred around wellness? I’d love to hear from you!