Walking through this world right now is overwhelming. With the divisiveness, loss and uncertainty our internal systems can be on overdrive. This can activate our traumas and triggers and so important to have a space to process and reflect.

Life as we know it has been falling apart, and with it, so many things we have relied on. These are some hard and intense times as we are being tumbled in the uncertainty of it all. September has the feel of shifting gears, going back to school, changing seasons, and clearing a space for new beginnings. With All the change we have been experiencing, and no clear direction, it is easy to get stuck in hopelessness and fear for the future

Some days I feel like I am in the flow and other days I feel like I have been wiped out by a tsunami. Life as we know it has shifted and a lot of shit has come up. What is showing up?

I have been moving through so many big feelings and adjusting daily to the new reality that keeps unfolding. Talking with my dad, I felt a wave of sadness because I miss him and it’s amplified by not knowing when I will see him again.

Back with Zephyr for another Dive Deep with US Yogini’s Podcast - but this time we’re staying home and connecting over Zoom.

Because of the current lockdown, I've been working with YogaWorks to bring you all free videos to flow along to at home. This is a LIVE class I did.

Because of the current lockdown, I've been working with YogaWorks to bring you all free videos to flow along to at home. This is a LIVE class I did, originally titled "Follow Your Truth"

During the COVID-19 lockdown period, I've been working with YogaWorks to bring you LIVE yoga twice a week on Tuesday's and Thursday's from 3:30-4:30PM GMT.

Earth school can be a challenging place and in the last two months it has taken us on a ride most of us did not see coming.

We may be distant, but we will emerge more connected. I am excited to announce that as we all take some much needed time to go inward, I will be working on some online content to help with the process, starting with some Live asana classes.

I have been in a holding pattern with my newsletter. I have felt more sadness lately. Not just about my personal life but the state of the world. At the same time I am in love with my life and respect the necessary shifts that are happening in the world.

It’s that time of year which we all spend a moment of pause to reflect on the year ended, lived and the year we have yet to live.

Sitting down to write the last newsletter of the year has been a challenge. I have wanted and needed more time for reflection and inward pauses.

We’ve been getting together once a week lately and sharing so much that I had a crazy idea to start recording our morning breakfast chats and share them with my Yoga community.

September was like a collective sigh as many of us were being asked to let some things go.

Many years ago as I was working on my degree in psychology at UCLA, I felt disheartened by the amount of self-loathing I carried with me. I knew so much about how to change my thoughts, yet the feelings of low self-worth were incessantly standing guard to block real happiness.

The Mia Minute is a concept that I created as a yoga teacher and life coach for people to come together and learn how to work with energy. Many of us have not been given these tools.

None of us were given a road map on how to navigate this life and some of the maps that were handed down are like the old Thomas Guide, no longer relevant and outdated! If we want to feel free to live our best life, what needs to be FREED from an old story?