A guided meditation focused on finding your groove and learning to love your body.

Today as I finish this newsletter, I turn 58, and I celebrate my light and all the love I have gleaned from every misstep and mistake.

The other night my dog Linus was sleeping at the foot of my bed and making soft grunting noises. To some people that would be disturbing, for me it is like sweet sounds that lull me to sleep.

A guided meditation focused on the art of letting go.

I’m very excited to announce that I will be starting two new Vinyasa Yoga classes at Love Supreme Project in London in 2023 – which will also be available via Live Stream – on Wednesday evenings from 18:15-19:30 and Friday mornings from 9:30am-10:45am London time.

Tis the season to be merry and bright. It is also the season that can bring to light difficult thoughts and feelings about life. The days are short and the nights longer in the northern hemisphere, it is a time of turning inward.

A guided meditation focused on living from a place of abundance, rather than lack.

A guided meditation focused on the art of letting go.

The change in the air at the beginning of September – after Labor Day in the US and the Bank Holiday here in the UK – that accompanies the falling leaves and the cooling temperatures. Fall always gets me thinking about the changing nature of living on this planet and I love the reminder to shed, to harvest, to alchemize the past, and to be present with how we have grown.

Owning our stories is a gateway to growth, freedom, and boundless energy. It takes us to the fields of our dreams to manifest from our authentic heart.

I joined The Happy Athlete podcast with Sean Conley again, this time to record a 10-minute guided meditation about softening into stillness.

I shut down learning ceramics because I got caught up in the spin of self beat. I didn’t like feeling vulnerable and doing something badly. Somewhere along the way that meant I was unworthy, I needed to be good to be accepted and loveable, that narrative was already strong.

I joined The Happy Athlete podcast with Sean Conley to discuss how to overcoming trauma using Shadow Work.

It has been a while. How are you all doing? My heart has been feeling tender and some days life feels overwhelming. It seems many of us are feeling the big shifts as we ride some choppy, uncertain waters and sometimes feeling lost at sea.

It is hard to believe we are in mid-July. Here in the UK, summer has finally arrived, keeping the joy and sizzle alive. :) I have been thinking about one of my favorite childhood albums, “Free To Be You and Me.” It was a Pink cover with words and kids of all colors playing.

As the world reopens and we awaken to a new reality there may be a sigh of relief and also a feeling of trepidation of what it will be like. Change is often wanted and not always welcomed because of what it asks us to release.

Episode 253: Wellness Revisited with special guests Jonelle Lewis, Dr Stacie CC Graham, Mia Togo, Aisha Nash and music from Amrit Kaur

It has been a year since we found out from the W.H.O. that we were in a global pandemic. Do you remember where you were, what thoughts and feelings surfaced, and what voices came up?

As we navigate more uncertainty and what is next, the fear of the unknown can block our creative flow. In this time of transition, staying in the energy of what is, can help us drop the armor of the past and stay open to envision a new world unfolding.

I know many of you are ready to say goodbye to 2020. It has been difficult, turbulent, chaotic and has activated so much. This year has been a roller coaster of emotions, some in fear and some in faith, definitely stirring up where we are long overdue for change on a deep core level. I also hold in my heart with empathy how painful and difficult 2020 has been, the loss of loved ones, jobs, our routines that ground us, and the familiar fabric that has held us together.